John10251's Journal, 01 March 2016

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Last night I did the late night snack thing, again. This isn't going to be easy. Day 22 of 30...

154.8 lb Lost so far: 30.2 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 01 March 2016:

1733 kcal

Fat: 100.02g | Prot: 97.65g | Carb: 104.43g. Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Marcela Valladolid Beef Flank Steak For Arrachera, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Cheetos Crunchy Cheetos. more...

2836 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 9 minutes. more...

gaining 19.6 lb a week

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Comments

The snack monster gets us from time to time. But you are still in the blue!

01 Mar 16 by member: jmb3450

If I don't snack late at night I eat like a pig next morning and all of next day, I wake up so famished. For me eating late at night actually helps with losing weight and appetite control.

01 Mar 16 by member: dayberndt


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John10251's Journal, 01 March 2016

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