rundad's Journal, 21 October 2011

167.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 88.72g | Prot: 208.43g | Carb: 302.94g.   Breakfast: Chocolate Deluxe High Protein Bar, Elite Gourmet Protein Shake. Lunch: Barley Soup, Provolone Cheese, Hamburger or Hotdog Rolls. Dinner: Chicken Bakes. Snacks/Other: Organic Reduced Fat Chocolate Milk, Frosted Mini-Wheats, Lucky Charms. more...

2839 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...