Weigh In record (no journal entry) for 01 March 2016
|
205.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
1535 kcal
|
Fat: 64.72g | Prot: 155.23g | Carb: 81.56g.
Breakfast: Publix Monterey Jack Sliced Cheese, Heinz Tomato Ketchup, Hormel Natural Choice Sliced Smoked Deli Ham, Winn-Dixie Natural Cage Free Eggs, Cinnamon, Quaker 100% Whole Grain Oatmeal, Publix Half & Half. Lunch: Heinz Tomato Ketchup, Garlic, Goya Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Broccoli, Chicken Breast. Snacks/Other: Whole Milk, GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate. more...
|
|
2556 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sixon's weight history
|