samhall6's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
160.9 lb Lost so far: 44.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
806 kcal Fat: 10.81g | Prot: 55.86g | Carb: 116.40g.   Breakfast: Nutriday Fruit Yogurt, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Onions, Tomatoes, Green Peppers, Lettuce, Baked Beanz, Grilled Fish. Dinner: Big Soup Chicken & Vegetable Can, Whole Wheat Dinner Rolls. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar. more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on emilydiaz83's Journal Entry.
Mrs Cold updated their Exercise Diary.
dboza supported Cynthia Norris's Journal Entry.
JovialJ recorded a Weight Entry at 198.7 lb.
Klynn82 supported Cynthia Norris's Journal Entry.
CoachKitty supported John10251's Journal Entry.
KBAKYXA recorded a Weight Entry at 127.0 lb.
JackieSpahr supported Cynthia Norris's Journal Entry.