samhall6's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
160.9 lb Lost so far: 44.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
806 kcal Fat: 10.81g | Prot: 55.86g | Carb: 116.40g.   Breakfast: Nutriday Fruit Yogurt, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Onions, Tomatoes, Green Peppers, Lettuce, Baked Beanz, Grilled Fish. Dinner: Big Soup Chicken & Vegetable Can, Whole Wheat Dinner Rolls. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar. more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 2.5 lb a week

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