samhall6's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
160.9 lb Lost so far: 44.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
806 kcal Fat: 10.81g | Prot: 55.86g | Carb: 116.40g.   Breakfast: Nutriday Fruit Yogurt, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Onions, Tomatoes, Green Peppers, Lettuce, Baked Beanz, Grilled Fish. Dinner: Big Soup Chicken & Vegetable Can, Whole Wheat Dinner Rolls. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar. more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

JEdie001 recorded a Weight Entry at 211.5 lb.
Mel23940 recorded a Weight Entry at 212.0 lb.
bradyaj1 recorded a Weight Entry at 157.0 lb.
Jackson88 recorded a Weight Entry at 179.0 lb.
Mj1014 recorded a Weight Entry at 211.2 lb.
Katk1977 recorded a Weight Entry at 165.0 lb.
flamingopmc supported lilh1440's Weight Entry.
jessika_514 recorded a Weight Entry at 183.0 lb.