Weigh In record (no journal entry) for 21 October 2011
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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806 kcal
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Fat: 10.81g | Prot: 55.86g | Carb: 116.40g.
Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Nutriday Fruit Yogurt. Lunch: Grilled Fish, Baked Beanz, Lettuce, Green Peppers, Tomatoes, Onions. Dinner: Whole Wheat Dinner Rolls, Big Soup Chicken & Vegetable Can. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.9 lb a week
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