samhall6's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
160.9 lb Lost so far: 44.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
806 kcal Fat: 10.81g | Prot: 55.86g | Carb: 116.40g.   Breakfast: Nutriday Fruit Yogurt, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Lettuce, Tomatoes, Green Peppers, Onions, Grilled Fish, Baked Beanz. Dinner: Big Soup Chicken & Vegetable Can, Whole Wheat Dinner Rolls. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 updated their Food Diary.
sproe commented on izzypup68's Journal Entry.
Ciemaar recorded a Weigh In at 185.6 lb.
wholefoodnut commented on izzypup68's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 156.3 lb.
bushjb recorded a Journal Entry and a Weigh In at 169.0 lb.
pfoleyoh1 recorded a Weigh In at 207.8 lb.
Mimzy63 updated their Exercise Diary.