Weigh In record (no journal entry) for 29 February 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1784 kcal
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Fat: 25.99g | Prot: 242.80g | Carb: 170.74g.
Breakfast: Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Fat Free Ranch Dressing, Girl Scout Cookies Samoas, Subway Grilled Chicken Breast, Subway Double Chicken Chopped Salad. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Great Value Frozen Mixed Berries, Dannon Oikos Triple Zero - Salted Caramel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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3333 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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