Weigh In record (no journal entry) for 01 March 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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725 kcal
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Fat: 7.76g | Prot: 34.00g | Carb: 107.22g.
Breakfast: Coffee. Lunch: Bananas, Mixed Salad Greens. Dinner: Apples, Apples, Red Table Wine, Couscous (Cooked), Chicken Breast. more...
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gaining 0.1 lb a week
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