Weigh In record (no journal entry) for 01 March 2016
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213.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1234 kcal
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Fat: 56.28g | Prot: 64.37g | Carb: 118.16g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Jack's Original Sausage Pizza. Snacks/Other: Water, Apples, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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gaining 4.2 lb a week
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