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swelled up
dont get the gain
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1949 kcal
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Fat: 58.86g | Prot: 104.93g | Carb: 56.47g.
Breakfast: Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Thigh (Skin Eaten), Hellmann's Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 14.0 lb a week
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