Weigh In record (no journal entry) for 04 January 2010
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2010:
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1141 kcal
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Fat: 29.24g | Prot: 82.35g | Carb: 140.44g.
Dinner: Veggie Lover's Lettuce, Velveeta Cheese, Instant Mashed Potatoes, baked turkey breast. Snacks/Other: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham, grapes. more...
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losing 8.4 lb a week
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