Weigh In record (no journal entry) for 01 March 2016
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1926 kcal
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Fat: 78.53g | Prot: 86.51g | Carb: 211.54g.
Lunch: New Lifestyle Leichtes Karree, Yuki&Love Peanut Mochi. Dinner: Nöm Fasten Protein Drink Schoko, Philadelphia Balance Räucherlachs mit Dill, Knusperone Maiswaffeln, Good Choice Salatcup Caesar, Gekochtes Ei. Snacks/Other: Clementinen, Hot Kid Want Want Senbei RICE CRACKERS (7 Gr. Pack). more...
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3147 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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