Weigh In record (no journal entry) for 01 March 2016
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1376 kcal
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Fat: 49.11g | Prot: 69.53g | Carb: 168.26g.
Breakfast: Кофе с Сахаром, Овсянка, Яйцо (Целое). Lunch: Кофе Латте, Nescafe Кофе 3 в 1 Классик, Агро-Альянс Смесь Золотистого и Дикого Риса, Суп с Фрикадельками, Сердце Куриное. Dinner: Nescafe Кофе 3 в 1 Классик, Цветная Капуста. Snacks/Other: Роллы Филадельфия. more...
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3302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Circuit Training - 53 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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