Weigh In record (no journal entry) for 20 October 2011
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178.3 lb
Lost so far: 44.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1631 kcal
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Fat: 69.70g | Prot: 90.24g | Carb: 56.82g.
Breakfast: Grapefruit, Egg, Lemon Juice . Lunch: Mixed Nuts, No Bread Crayfish and Avocado. Dinner: Red Table Wine, Cauliflower, Veal Liver, Prawns. more...
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gaining 2.7 lb a week
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gerrypennell's weight history
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