sixon's Journal, 29 February 2016

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Weigh In record (no journal entry) for 29 February 2016

206.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:

1465 kcal

Fat: 66.23g | Prot: 98.33g | Carb: 111.01g. Breakfast: Publix Half & Half, Oatmeal, Black Label Bacon Thick Slices, Natural Cage Free Eggs. Lunch: Bush's Best Maple Cured Bacon Baked Beans, White Rice, Pork. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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sixon's Journal, 29 February 2016

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