Weigh In record (no journal entry) for 29 February 2016
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185.2 lb
Lost so far: 65.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1876 kcal
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Fat: 60.91g | Prot: 135.02g | Carb: 188.69g.
Breakfast: Bananen, Milbona Skyr Blaubeere, Lätta Halbfettmargarine, Schinken (Extra mager), Goldähren Pumpernickel (32g). Lunch: Lidl Kürbiskernbrötchen, Hela Curry Gewürz Ketchup Delikat, Lätta Halbfettmargarine, Gut & Günstig Putenbrust, My Muesli Bircher Müsli, Arla Skyr, Edeka Griechischer Salat. Dinner: REWE Blattspinat, Fusilli, Arla Skyr Himbeere-Cranberry, Trader Joe's Röstzwiebeln, Homann Hamburger Sauce, Trader Joe's Hot Dog Würstchen, Aldi Hot Dog Brötchen. more...
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3137 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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