Weigh In record (no journal entry) for 20 October 2011
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2011:
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554 kcal
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Fat: 31.20g | Prot: 59.88g | Carb: 7.53g.
Breakfast: cottage cheese, ICED COFFEE, walnuts. Lunch: BOILED EGG. Dinner: tilapia. more...
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losing 0.6 lb a week
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