Weigh In record (no journal entry) for 20 October 2011
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1471 kcal
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Fat: 62.45g | Prot: 38.11g | Carb: 173.96g.
Breakfast: Silk Pure Almond Milk, strawberry, red plum, honey bunches oats almond. Dinner: diet coke, checkers french fries, rallyburger. Snacks/Other: butter, oroweat bread, coors light, Without Salt Roasted Whole Pumpkin and Squash Seeds. more...
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steady weight
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rubah's weight history
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