Weigh In record (no journal entry) for 29 February 2016
|
181.0 lb
Lost so far: 15.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
2101 kcal
|
Fat: 82.00g | Prot: 199.00g | Carb: 134.00g.
Breakfast: Organic Kale Powder, Muscle Milk 100% Whey Protein - Vanilla, BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Chocolate, Water, Body Fortress 100% Glutamine Powder. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Krispy Kreme Glazed Blueberry Cake Doughnut, Krispy Kreme Maple Iced Glazed Doughnut. Dinner: Genji Ginger Miso Dressing, Water, Fresh'n Easy Garden Salad, Tyson Foods Breaded Chicken Breast Tenderloins. more...
|
|
3121 kcal
|
Activities & Exercise:
SHD ABS OBL TRP CVS - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|