swaa1957's Journal, 29 February 2016

220.2 lb Lost so far: 5.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 126.52g | Prot: 146.80g | Carb: 127.07g.   Breakfast: Red Table Wine, Olive Oil, Baked or Broiled Salmon, Yellow Sweet Peppers, Mushrooms. Lunch: Newman's Own Greek Vinaigrette Dressing, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Chicken Stock, Peanuts in Shell (Shell Not Eaten), Balsamic Vinegar, Mixed Salad Greens, Fresh & Easy Classic Meatloaf, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Milk (Nonfat). more...

3316 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...