ginja's Journal, 20 October 2011

150.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 66.00g | Prot: 92.25g | Carb: 254.25g.   Breakfast: Muenster Cheese, Nutri-Grain Low Fat Waffles. Lunch: Mexican Style Chicken & Cheese. Dinner: Artichoke Hearts, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Chunky Chicken Corn Chowder, PLUS Thin Spaghetti. Snacks/Other: Chocolate Sandwich Cookies, Cherry Pie, Classic Hummus. more...

2175 kcal

Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...