dramatix01's Journal, 04 January 2010

207.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

756 kcal

Fat: 16.80g | Prot: 19.97g | Carb: 138.22g.   Breakfast: maple and brown sugar oatmeal, Flaxseed Oatmeal. Lunch: green tea lemonade, Dragon Roll. more...

3258 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...