Weigh In record (no journal entry) for 20 October 2011
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1724 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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k8brown71's weight history
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