Weigh In record (no journal entry) for 20 October 2011
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1409 kcal
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Fat: 42.72g | Prot: 116.51g | Carb: 165.57g.
Breakfast: Brown Rice Cakes, Peanut Butter, Nonfat Plain Yogurt, SPLENDA. Lunch: cherry tomatoes, cucumber, spring mix, chicken breast. Dinner: frozen vegetables normandy, chicken tenderloin. more...
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losing 2.0 lb a week
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dswindel's weight history
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