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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1374 kcal
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Fat: 80.97g | Prot: 108.10g | Carb: 43.16g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise, Chicken Sausage. Dinner: Cooked Brussels Sprouts, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Stock, Young Green Onions, Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Lamb, Shirataki Yam Noodle (Imitation Noodle). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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