Ironpony's Journal, 20 October 2011

best life everrr! haha damn these last 5 pounds though! still cannot believe after 4 months off i didnt really gain...?! but surely by the time the holidays are over i will have gained an elephant if i dont start now! come on 115!!
120.6 lb Lost so far: 10.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:
1016 kcal Fat: 54.62g | Prot: 75.90g | Carb: 57.66g.   Breakfast: Powdered Mini Donuts. Lunch: Light Wheat Bread, Chopped Ham. Dinner: Sugar, Milk (2% Lowfat with Added Vitamin A), Vegetarian Stew, White Flour, Beef Broth, Salted Butter, Roast Beef. Snacks/Other: Yellow Mustard, Chopped Ham, Light Wheat Bread. more...
1603 kcal Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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