jrnokes's Journal, 20 October 2011

jrnokes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2011

236.8 lb Lost so far: 36.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

864 kcal

Fat: 27.77g | Prot: 64.10g | Carb: 96.15g. Breakfast: Creamy Chocolate Delight Shake. Lunch: 34 degree crackers, hummus, schwan's alaskan cod. Dinner: green beans, schwan's alaskan cod. Snacks/Other: air delight. more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jrnokes's weight history

view complete history

jrnokes's Journal, 20 October 2011

Submit a Comment

Other Related Links

Members

jrnokes's weight history