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Day 16 500kacl 24% Body fat
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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551 kcal
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Fat: 12.02g | Prot: 57.67g | Carb: 55.61g.
Lunch: Apples, Egg White, Green Peppers, Onions. Dinner: Strawberries, Tomatoes, Cauliflower, Onions, Sweet Italian Style Chicken Sausage. more...
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3443 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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steady weight
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