Weigh In record (no journal entry) for 29 February 2016
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230.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1541 kcal
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Fat: 87.74g | Prot: 101.97g | Carb: 81.00g.
Breakfast: Kaffee, Real Quality Vollkornbrot, Milfina Butter, Marmelade. Lunch: Gut & Günstig Hot & Spicy Chicken Wings. more...
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gaining 1.8 lb a week
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