Swigbot's Journal, 20 October 2011

219.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 76.62g | Prot: 156.42g | Carb: 240.36g.   Breakfast: Peach Fat Free Yogurt, Natural Creamy Peanut Butter, Blueberry Bagels, Nitro Core 24. Lunch: Banana, Cracker Barrel Natural Havarti Cheese, Sausage & Peppers Penne. Dinner: Sausage & Peppers Penne. Snacks/Other: Nitro Core 24. more...

2759 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...