Swigbot's Journal, 15 October 2011

219.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2862 kcal

Fat: 78.07g | Prot: 211.58g | Carb: 316.35g.   Breakfast: Nitro Core 24, Blueberry Bagels, Natural Creamy Peanut Butter. Lunch: Japanese Pan Noodles (Regular). Dinner: #9 Italian Nightclub (No Mayo). Snacks/Other: 0% Fat Free Milk, Nitro Core 24. more...

3282 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...