Weigh In record (no journal entry) for 20 October 2011
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142.2 lb
Lost so far: 12.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1167 kcal
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Fat: 21.04g | Prot: 28.49g | Carb: 147.74g.
Breakfast: Nonfat Plain Greek Yogurt, Multigrain Cheerios, Bananas, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: apple, natural salted popcorn, hummus (cedar's). Dinner: Pinot Noir Wine, Light Caesar Salad Kit, Beef Chili with Beans. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Snackin' Healthy Trail Mix. more...
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2808 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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