Weigh In record (no journal entry) for 28 February 2016
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172.6 lb
Lost so far: 6.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1241 kcal
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Fat: 50.27g | Prot: 28.24g | Carb: 168.22g.
Breakfast: Bananas, Extra Virgin Olive Oil. Lunch: Cucumber (with Peel), Indomie Mie Goreng Instant Noodles. Dinner: Banquet Macaroni & Beef in Tomato Sauce, Cheesecake with Fruit. Snacks/Other: Tangerines (Mandarin Oranges), Chocolate Chip Cookies (Soft Type), Almonds, Twinings Pure Peppermint Tea. more...
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3471 kcal
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Activities & Exercise:
Crunches - 1 minute, Bicycling (moderate) - 13/mph - 51 minutes, Squats (Legs) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 37 minutes, Watching TV/Computer - 8 hours, Standing - 15 minutes. more...
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gaining 0.6 lb a week
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