Weigh In record (no journal entry) for 28 February 2016
|
211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2016:
|
676 kcal
|
Fat: 64.09g | Prot: 19.43g | Carb: 5.69g.
Breakfast: Whipping Cream, Fried Egg, Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
lynette John's weight history
|