homermacleod's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

203.0 lb Lost so far: 18.6 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

1371 kcal

Fat: 68.93g | Prot: 130.25g | Carb: 69.65g. Breakfast: Apples, Walnuts. Lunch: Broiled or Baked Pork Chop, asparagus. Dinner: cabbage. Snacks/Other: Tasty Nuts. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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homermacleod's Journal, 20 October 2011

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