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I'ts only been two days, but so far it's been easy. Went to a meeting where they served cake yesterday and it was no problem to not partake. Always in the past I'd have an extra big piece
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1314 kcal
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Fat: 64.89g | Prot: 142.28g | Carb: 43.44g.
Breakfast: Feta Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Scrambled Egg . Lunch: Mushroom Pieces and Stems, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Sliced Black Olives, Baby Spinach, Broccoli Flower Clusters . Dinner: Boiled Egg, Broccoli Flower Clusters, Baby Spinach, Mushrooms , Olives, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: String Cheese Mozzarella Cheese Snacks, chile verde, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Advantage Mocha Latte Shake. more...
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2305 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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