Weigh In record (no journal entry) for 20 October 2011
|
205.6 lb
Lost so far: 19.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
833 kcal
|
Fat: 62.65g | Prot: 45.92g | Carb: 22.46g.
Breakfast: bacon, egg, tea. Lunch: ground beef. Snacks/Other: spaghetti squash, crushed tomatoes, Onions. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catsknit's weight history
|