Weigh In record (no journal entry) for 04 January 2010
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1192 kcal
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Fat: 32.47g | Prot: 47.50g | Carb: 191.75g.
Breakfast: through the lips off the hips shake. Lunch: Bananas, Marathon Energy Bar - Multi Grain Crunch. Dinner: Cheerios. Snacks/Other: Movie Theater Butter Popcorn. more...
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steady weight
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