Weigh In record (no journal entry) for 20 October 2011
|
209.6 lb
Lost so far: 110.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
2455 kcal
|
Fat: 72.00g | Prot: 151.02g | Carb: 281.92g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean, fiber one. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken pizza pita jungle, grilled vegetable salad pita jungle. Snacks/Other: bud light, chobani nonfat peach yogurt, apple. more...
|
|
3106 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 46 minutes, Exercise machine (slow) - 44 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|