Weigh In record (no journal entry) for 28 February 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1670 kcal
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Fat: 51.15g | Prot: 140.41g | Carb: 154.12g.
Breakfast: Burrito with Beef and Beans. Lunch: Subway Double Chicken Chopped Salad, Wonder Enriched White Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Pork Chops (Top Loin, Boneless), Birds Eye Steamfresh Broccoli & Cauliflower, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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losing 2.8 lb a week
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