Weigh In record (no journal entry) for 23 February 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1604 kcal
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Fat: 58.95g | Prot: 118.15g | Carb: 157.60g.
Breakfast: Rico Pork Burrito. Lunch: Kellogg's Rice Krispies Treats (22g), Morningstar Farms Veggie Grillers Original. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chili Beef Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 3.9 lb a week
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