Weigh In record (no journal entry) for 20 October 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2011:
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2776 kcal
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Fat: 110.34g | Prot: 182.87g | Carb: 262.90g.
Breakfast: 90% Protein Soy Isolate Chocolate, Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Large Coffee with Cream, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Balsamic Vinegar, Calorie-Wise Miracle Whip, Broccoli Cole Slaw, Mcdonalds Cheeseburger. Snacks/Other: Almonds, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Dry Roasted Edamame. more...
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2749 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 18.2 lb a week
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