Weigh In record (no journal entry) for 28 February 2016
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201.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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3047 kcal
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Fat: 75.60g | Prot: 200.80g | Carb: 379.51g.
Breakfast: Butter, Egg Yolk, Borden Fat Free Sharp Cheese Singles, Quaker Quick Grits, Alpine Valley Organic Super Grains, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: Daily Chef Mozzarella & Roasted Garlic Chicken Sausage, Flav-R-Pac Northwest Vegetable Blend, White Rice (Long-Grain, Cooked). Dinner: Egg Yolk, Quaker Quick Grits, Steak (Lean Only Eaten). Snacks/Other: Wonka Nerds (Box), Smarties Assorted Flavors Candy Rolls, Lifesavers Gummies, Swedish Fish Swedish Fish, Nestle Sweet Tarts, CytoSport 100% Whey Protein - Vanilla, Publix Tiramisu Light Ice Cream. more...
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gaining 3.5 lb a week
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