Weigh In record (no journal entry) for 20 October 2011
|
179.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
3083 kcal
|
Fat: 93.06g | Prot: 263.48g | Carb: 296.21g.
Breakfast: buttermilk pancake, Everyday Turkey Bacon, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Egg, Egg White. Lunch: Apple Strudel, Baked Potato (Peel Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Light String Cheese, Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve), Veggie Buffalo Wings. Snacks/Other: 1 % Lowfat Milk, Promasil, Light String Cheese, Builder's Bar - Peanut Butter, Nonfat Strawberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Pro Performance 100% Whey Protein - Vanilla. more...
|
|
2415 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|