Weigh In record (no journal entry) for 20 October 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2739 kcal
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Fat: 83.58g | Prot: 96.41g | Carb: 433.24g.
Breakfast: Bananas , All-Bran. Lunch: Fresh Ham, Nutrigrain, Apples , Celery. Dinner: Regular fries, Teen Burger. Snacks/Other: Light Corn Syrup, Eggo Waffles, Nectarine, 2% Fat Milk, Shreddies, Cheddar Cheese, Pears, Coffee Crisp, Apples, Carrots. more...
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1882 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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