Weigh In record (no journal entry) for 21 October 2011
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1554 kcal
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Fat: 43.96g | Prot: 90.04g | Carb: 214.99g.
Breakfast: Source, All-Bran. Lunch: Celery, Fried Egg, Bacon, Nectarines. Dinner: Soy Sauce, Tuna in Water (Canned), Calrose Rice. Snacks/Other: Shreddies, 2% Fat Milk, Smarties, Kitkat Snack Bar, Coffee Crisp, Apples. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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slimsammy55's weight history
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