Shiniquiet's Journal, 20 October 2011

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 64.22g | Prot: 18.12g | Carb: 135.89g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal. Lunch: scone. Dinner: Greek salad dressing. Snacks/Other: chocolate chip cookie. more...

2433 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...