Shiniquiet's Journal, 19 October 2011

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2411 kcal

Fat: 120.83g | Prot: 33.07g | Carb: 311.75g.   Breakfast: Mixed Fruit Cup, All-Bran Cereal. Lunch: cherry pie, bagel. Dinner: Italian bread, Ranch dressing. Snacks/Other: chocolate chip cookie. more...

2623 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...