JenKatja's Journal, 20 October 2011

196.0 lb Lost so far: 28.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 60.60g | Prot: 54.35g | Carb: 157.35g.   Breakfast: fiber one muffin, butter, 1% milk. Lunch: shredded cheese, wonder bread white, welch's grape jam, peanut butter. Dinner: mcdonald's french fries. Snacks/Other: special K protein shake. more...

3406 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...