Weigh In record (no journal entry) for 20 October 2011
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2240 kcal
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Fat: 63.94g | Prot: 86.77g | Carb: 357.27g.
Breakfast: Light Vanilla Soy Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Chicken Lo Mein, Singapore Street Noodles, Banana, Crunch Granola Bar - Chocolate Chip, Clementines. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, Mushrooms, Part Skim Mozzarella Cheese, Broccoli, Sweet Red Peppers, Whole Wheat Tandoori Naan. Snacks/Other: Almond Joy (Snack Size), Oranges, Chocolate Syrup, Peanut Butter, Bananas, Salt Water Taffy. more...
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2213 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 24 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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