Weigh In record (no journal entry) for 20 October 2011
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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937 kcal
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Fat: 52.27g | Prot: 70.77g | Carb: 37.27g.
Breakfast: Raspberries, Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Turkey, Cooked Green Cabbage, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Pork Chop, Cooked Turnip, Caesar Dressing. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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