Weigh In record (no journal entry) for 20 October 2011
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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682 kcal
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Fat: 15.45g | Prot: 80.37g | Carb: 61.33g.
Breakfast: deli turkey breast, Coffee, 2% Milk American Cheese Singles, fat free milk. Lunch: fat free yogurt, white wine vinegar, mussels, dijon. Snacks/Other: expresso coffee, fat free quark, splenda, oat bran, egg white. more...
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losing 7.0 lb a week
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pamb_003's weight history
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